Where Mind, Body & Soul Connect 703-858-5070
Today I have the pleasure to introduce to my readers Next Phase Fitness. I had the opportunity to participate in their Elevate 60 class which was taught by Doug Frantzen, co-owner and trainer. The goal of Elevate 60 is to optimize loss of calories and build muscle for those of various fitness backgrounds. A wide range of training routines and trainers are available to assure that your specific fitness goals are met.
Read MoreLike so many of you I have had the same problem over the years. Signing up in the new fad gym and only attending a handful of times. I have compiled a list of excuses stating why I cannot remain with one gym; and I finally figured out that the major issue was finding a gym that motivates me, addresses my needs and fits my personality. Like a pair of jeans from Banana Republic or Zara the fit is going to be different based on your size and particular taste, these are the same challenges encountered with finding the gym that meets your needs.
Read MoreWhat do we treat the most at Missing Link Physical Therapy??!!! The pain in the butt!!! No, I don’t mean the client, but literally a pain in the butt sometimes referred to as sciatica or piriformis syndrome. Often individuals have difficulty standing, sitting, walking, running or going up stairs.
Read MoreToday we are discussing ways to improve pain located on the outer part of the knee. This pain is sometimes called runner’s knee, IT Band syndrome or just a pain in the knee :-). Pain may be present with going down steps, walking down hills, standing after prolonged sitting or by straightening your knee from a bent position.
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44933 George Washington Blvd
Suite 165
Ashburn, VA 20147
Phone: 703-858-5070
Fax: (703) 858-5904
Monday, Wednesday
8am-6pm
Tuesday, Thursday:
7am-5pm
Friday:
8am-12pm
Saturday/Sunday:
Closed
